Happiness is a choice. Joy is a habit.
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Happiness is a choice. Joy is a habit.
Your brain is biologically designed to care, meaning to feel affection and empathy toward others. It’s not designed to care about what others think about you.
Comparing yourself to others is a waste of time and energy. There is no other soul in the universe that’s just like you.
Self-compassion frees you from your ego.
The two most common joy robbers are worry and guilt.
Why not let the beauty of nature take the chatter of the day away?
As there is a physical reality, there is a spiritual reality. However, the spiritual reality looks beyond the obvious, and connects you to a higher world of knowledge. That knowledge offers very different choices. Your intuition is the gateway to that knowledge.
Don’t let the challenges of the day stop you from creating or distract you from doing what you really love.
Joyful people don’t see the glass half-full or half-empty. They’re just darn happy to have a glass.
Words have power, so chose them wisely when you speak to yourself.