If you really want to feel good about yourself do something that makes another person’s day a little brighter. A caring heart is a giving heart.

It isn’t the number of friends you have. It’s the number of really good friends you have. Good friends are the people who love you all of the time even when you’re not at your best.

A good belly laugh is a great exercise program. It works out almost every muscle in your body.

Joy is a powerful healer. It heals your cells, your brain, and your cardiovascular system by reducing inflammation and stress.

To find peace of mind you must stop comparing yourself to others.

An important component of resiliency is the knowing you have choices.

Focusing on what’s important to you, and not being distracted by coulda’s, woulda’s, shoulda’s helps keep you on course to manifest what you desire.

The happiness that makes a difference in challenging times is the kind of happiness that makes you feel good about yourself, and how you’re handling the situation.

The gift of challenging times is it helps you to feel more gratitude, kindness, hope, and love.

Being joyful is in your genes, your brain, and in your heart. You are wired to experience joy, and when you feel it your soul is nourished and your body is refreshed.