Anger is a strongly charged emotion that affects the nervous system and the immune system.

The soul sees the world differently than the mind. The mind sees the world fraught with problems. The soul sees the world rich with possibilities.

Have you paid attention to how watching a sunrise or a sunset quiets your mind and slows your breathing?

Living a compassionate life begins with living a life focused on self-acceptance and self-compassion.

Intuition increases the awareness of the wisdom you hold inside and integrates that wisdom with your intellect, so you can act confidently in your decisions.

If you want to understand how much of your day is consumed with “Should, Could, Would,” ask yourself, “If I had all the time and money in the world what would I do differently?” Then do it.

Joy is the pathway to inner peace.

Change what’s needed, so things don’t eat at you. When things eat at you it negatively affects your digestive system.

The #1 saboteur to maintaining a healthy self-esteem is self-criticism.

If you’ll remember that what happened in the past is entirely different than what you’re experiencing in the present, then you’ll be less inclined to repeat the past.