Happiness doesn’t ensure that suffering will go away. Joy does.

Don’t allow others perceptions and actions to undermine your integrity or diminish your self-worth.

Self-forgiveness frees you from the limitations of your conditioning.

Resiliency is the quality that makes it possible for you to hold fast to your intentions even when it would be easier to just stop trying.

Intention sets in motion the Law of Attraction. Attention ensures that you’ll recognize what you desire when it appears before you.

Joyfulness is contagious. It’s a powerful source of inspiration.

Self-kindness silences your inner critic, and banishes feeling sorry for yourself.

Anxiety is your body’s way of telling you that you’re feeling compromised, and not being true to who you are.

Worry is like the flu. It makes you feel miserable, and it takes a while to get over it.

Changing thoughts isn’t really hard if you start by changing your perceptions.