If you’re feeling lost, go to your heart. It knows who you are, why you’re here, and your purpose.

The body is conditioned to become a servant to the mind. That’s why the body reflects in its health and well-being the quality of your thoughts.

A misnomer in life is that the external world will help you find your true self, but it does so in a roundabout way by repeatedly showing you who you are not.

Healing occurs when the body is of service to the soul rather than a servant to the mind. In service, the body gives the soul feedback on what’s needed to restore good health, and the soul facilitates healing.

Enlightenment isn’t about learning. It’s about unlearning what you’ve learned.

Guilt, shame, and anxiety all feed off each other. To break the cycle, you can choose anyone to release; the others will also release their emotional grip.

Your soul is the inner self free of the illusions and distortions of the mind and the ego.

Stress surfaces when the mind and the ego are in charge. Peace surfaces when the heart and soul are in charge.

Your heart is the light you seek when consumed by the darkness.

The landscape of the future new world is grounded in goodness and kindness and not fear and narcissism.