Age shows in the body when the mind believes it’s old.

A key factor in restoring good health is to dismantle a way of life that isn’t in alignment with who you are.

December welcomes in Winter with the Winter Solstice. It’s the time to celebrate the season of rest, revitalization, and regeneration. Winter is Nature’s healing time.

Just because someone is a friend doesn’t give them the right to say things that hurt your feelings.

Your physical heart connects you to your humanness. Your soul heart connects your humanness to the cosmos.

Lost is what you feel when you lose connection with your soul.

Love heals. Hate destroys. It’s that simple.

The body doesn’t age because it gets old. The body ages because of the years of wear and tear of emotional distress and stress.

When you find yourself in compromising situations the purpose is to reveal what you’re not willing to compromise.

Only you can create where you belong. If you look to others to tell you where you belong you’ll find yourself not feeling like you belong anywhere.