The four most important healing components are 1) hope, 2) love, 3) faith, and 4) strength.

When you have to ask yourself, “What was I thinking?” You probably weren’t because if you were, you would have undoubtedly made a different choice.

Confusion is like a dog chasing its tail. It’s nonproductive, exhausting, dizzying, and endlessly frustrating.

Weight is more than what happens to the body. It’s an indicator that something is happening in life that’s causing pain, grief, sadness, and anxiety and is triggering the need to protect.

Remind yourself that the goal is to live in the moment. To be consciously aware of what you’re doing while you’re doing it.

Let yourself get lost in your creativity because within that creativity lies your imagination.

Inspiration is the spark that turns dreams into reality.

Gratitude fills the heart with love, compassion, and kindness.

An idea is a promise of what’s to come. It’s the seed of possibilities.

If you’re doing what you’re meant to do, then when struggles arise and times get difficult, you’ll still have the passion for continuing doing it.