What’s the best thing you can do for your body? Reduce stress.

Stress is what you feel when you’re living your life externally. Peace is what you feel when you’re living your life internally.

We’re conditioned to be stressed. We need to learn to be at ease.

When you stand next to a tree, it hugs you with its energy. In return, you hug it back with your energy. At that moment, you both become tree huggers. LOL!!

Where it takes years to learn to be miserable, it only takes seconds to be joyful.

The heart knows even when the mind is clueless.

It’s hard to see the opportunities each day presents if your focus is just on getting through the day.

Change creates its own momentum. The mind sees it as stress and anxiety. The soul sees it as excitement and potential.

Life is like a garden. It requires you to tend to it every day. If you don’t, it grows weeds. If you do, it will reward you with an abundance of yummy goodness.

When you look around your home, do you see upheaval? Or do you see calm? Your answer reflects if you’re seeing it through your mind or if you’re seeing it through your heart.