Don’t let what you say to yourself diminish your energy. Instead, say things to yourself that are uplifting, empowering, and loving.

I am VITAL.

Words without feelings are numb. They don’t influence or create change. They’re just Blah – Blah – Blah.

I am HEALED.

Live each day with joy and gratitude and others will bless you with abundant joy and gratitude.

Life is a continual process of release. Without releasing, there’s no space for new.

Healing is the heart-centered process that leads to healthier thoughts, positive emotions, and a revitalized body.

Illness is a corrective process. It reveals what’s needed to re-establish harmony between the mind and the body.

If a negative emotion is replaced with a positive emotion, then the negative emotion doesn’t have anything to sustain itself, so it just fades away.

Negative emotions need fear to feed them. Without that, they can’t exist.