You experience contentment when you do things that make you feel good about yourself.

The present moment is permanent. It never changes. It doesn’t fade into the past or disappear in the future. It’s the awareness that where you are is all there is at that moment.

The problem with feeling that you’re never enough is that you’ll never be enough.

The power to change thoughts lies outside of thinking. It lies within the heart and feelings.

You don’t need to clean out your psychological coffers to discover who you are. You need to see who you are through your soul’s eyes.

Enlightenment refers to removing the mental and emotional barriers so the wisdom of the Sacred Heart can illuminate, clarify, and provide guidance to help you navigate life’s experiences.

The present moment is a state of spiritual awareness that reminds you that it’s impossible to exist outside of the now.

The qualities common to enlightenment are love, compassion, forgiveness, peace, gratitude, thankfulness, kindness, acceptance, and non-materiality.

Looking for answers outside yourself is a foolish game of hide and seek. If you want to find your answers, look within.

You’ll feel peace, harmony, accord, compassion, and kindness when you speak from your heart. If your ego speaks, you’ll feel discord, angst, sadness, despair, and hard-heartedness.