Today let’s set the intention to spend more time in your body, rather than your head. Your body will love it.

Addictions are cravings of the mind.

Stress is telling your mind that it needs a daily “Time Out.”

Even though there are times in your life when you feel stuck, remember, you’re still evolving.

Today, practice the wisdom of CAT. Eat when you’re hungry. Sleep when you’re tired. Play with your favorite toy. Rule your environment.

Fears and insecurities will be less inclined to run your life, if you live from your heart rather than living from your head.

While acts of kindness may appear random to your mind, no act is random to your soul heart.

Do you know that you’re a soulworker? You are, because you’re always working on yourself and working to align your life with your soul’s purpose.

Today, practice the exuberance of DOG. Play ball. Be happy when others pay attention to you. Love unconditionally.

The potholes in life are intended to be navigated around, not to fall into.