The journey to discovering who you are is short, easy and fun. The journey to finding yourself is long, hard, and riddled with regret. The difference is that to find yourself, you must engage your mind, and to discover who you are, you must engage your heart.

Fear is a trickster. It can drive change, or it can prevent change.

When your mind fixates on a problem, practice the two year old child’s rule. Distract it with something fun.

If all you see is negativity, then all you’ll experience is what you see.

It’s true that a spoon full of sugar can help the medicine go down, but a good dose of optimism can make the world go ’round.

Remember that I, your soul, am not motivated by money. I’m motivated by doing what you love.

Fear not. You’re always doing your soul work. You just might not recognize you’re doing it.

When you find yourself in a difficult situation, ask yourself, “Who’s running the show, your mind or your heart?” If your mind answers then no wonder the situation is difficult.

As a divine being, you’re always moving toward self-love, and moving away from self-loathing.