Doing things without thinking about doing them creates the mental bandwidth to imagine, create, and explore the What Ifs of life.

Add at least 15 minutes to play and do something you love daily. You’ll have more energy, your mind will appreciate the distraction, and your body will enjoy being able to breathe stress-free.

Your mind has difficulty determining if you’re done with something. However, your soul will tell you when you’re done with something because it will flood your life with new opportunities.

Is it better to follow your mind or trust your heart? The answer to that question lies in your choices.

Mentally beating yourself up manifests as chronic pain.

We don’t need someone else to tell us what we’ve done wrong. All we have to do is unleash our inner saboteur, and it does a great job.

If you want to experience grace, spend time in nature.

Guilt, shame, and anxiety are bosom buddies. So are compassion, acceptance, and love.

The mind uses biased attention to make decisions. The soul uses unbiased intention to make decisions.

If you use attention to manifest something, it takes time. If you use intention to manifest something, it happens more quickly.