If you psychologically beat yourself up. Your body will feel beat up.

Love is a form of consciousness that transforms separation into connection. That connection changes how we see and interact with others, creating the grace space for differences to coexist.

The brain’s ability to sustain the body is extraordinary. Yet, it can’t save the body if the mind and the ego are determined to achieve something at all costs.

Connection forms a deeper alignment of the mind and heart, redirecting mindsets of scarcity and survival to abundance and thriving.

We don’t need to recover the soul. We need to remember we are the soul.

If you’re feeling lost, go to your heart. It knows who you are, why you’re here, and your purpose.

The body is conditioned to become a servant to the mind. That’s why the body reflects in its health and well-being the quality of your thoughts.

A misnomer in life is that the external world will help you find your true self, but it does so in a roundabout way by repeatedly showing you who you are not.

Healing occurs when the body is of service to the soul rather than a servant to the mind. In service, the body gives the soul feedback on what’s needed to restore good health, and the soul facilitates healing.

Enlightenment isn’t about learning. It’s about unlearning what you’ve learned.