Hate breeds hate. Fear breeds fear. To banish both from the world begins with you.

When fear surfaces, ask yourself, “What are you really afraid of?” Asking this question shifts the focus of the mind from the fear.

Managing emotional stress is the best way to help your body remain healthy.

Emotions give an instant read when revealing how you feel about yourself. When you feel good, positive emotions flow from your heart. When you feel bad, negative emotions overwhelm your mind and body.

When you are discouraged, angry, or resentful, it’s time to step back and ask your soul to solve the problem and show you the way.

If you ask your mind for guidance, you repeat the past. When you ask your soul for guidance, it will present a new path.

Prayer is like a calling the Divine, and intuition is like the Divine calling you.

The ego demonizes change to make us insecure and fearful.

Healing requires that we remember who we are and take ownership of our spiritual power.