Time will become your enemy when you allow it to run your life.

When you love yourself it’s easier to love others.

Self acceptance is the greatest healing gift you can give yourself.

Suffering is a human affliction created by shame. Sadness is a human affliction created by guilt.

Quieting your mind, even if for a short time, allows your body to take a deep breath and revitalize.

Today, give yourself a great big hug, and praise yourself on hanging in there.

Remember when your soul chose to come on this earth, you agreed to be an earth steward. Treat Mother Earth with love, kindness, and respect. She will treat you the same.

Life is intended to lift you up, so the experiences are more pleasurable. Life is not intended to drag you down, so the experiences cause you misery.

“I don’t care” doesn’t really mean that you’re giving up. It means that you are no longer willing to remain in the struggle.

When you look in the mirror see your inner beauty. Don’t see your outer flaws.