If you want to understand how much of your day is consumed with “Should, Could, Would,” ask yourself, “If I had all the time and money in the world what would I do differently?” Then do it.

Joy is the pathway to inner peace.

Change what’s needed, so things don’t eat at you. When things eat at you it negatively affects your digestive system.

The #1 saboteur to maintaining a healthy self-esteem is self-criticism.

If you’ll remember that what happened in the past is entirely different than what you’re experiencing in the present, then you’ll be less inclined to repeat the past.

Spiritual awakening opens your eyes to your greater purpose in life.

Compassion is like a muscle. It needs to be developed through a conscious effort. It requires focusing on the goodness of humanity and not the badness of humanity.

A daily ritual of connecting with your soul keeps you connected to what’s really important to you.

Hope may not be a business plan, but it is definitely a life plan.