The journey of life needn’t be miserable and laborious. It can be joyful and rich with enthusiastic anticipation if you choose to live it that way.

The key to letting go isn’t about forgetting. It’s about forgiving.

Happiness is a loop. If you give it, you get it.

Resiliency isn’t measured by fortitude. It’s measured by attitude.

The story of “Not enough” drains you of energy and vitality. It keeps your mind in the loop of always chasing how to get more.

Self-care includes playing, laughing, having fun, and being excited.

Journaling is an effective way of getting thoughts out of your head. It puts them in a neutral place where emotions can be separated from what you’re thinking.

An effective way to deal with anger is to talk about what makes you angry.

Possibilities are the catalyst for change. Ideas let you know how to change.