Fear, when seen from the mind, is like a lion. Fear, when seen from the heart, is like a kitten.

Physical pain is the body’s call for help. It’s letting you know something is out of balance and needs your attention.

A primary source of emotional pain is the fear of expressing your emotions.

Creativity is the soul’s innate expression.

If you don’t manage your thoughts, they’ll manage you.

Emotions are powerful influencers in how we feel about ourselves and see ourselves.

To be creative is to step into the unknown to find what’s known.

Suffering is the emotional expression of the absence of self-compassion.

Self-help works on the problem. Self-healing works in the problem.

Between you and others exists a strand of energy, a heart cord, that connects and forms a union so thoughts, energy, and emotions can be exchanged. This is why the adage, “What affects one, affects the other,” is true.