Do you know you can tell your mind what you want it to do rather than it telling you what YOU will do?

The time you give yourself for yourself is the best medicine.

Live today as if it’s the first day of an exciting adventure.

Don’t let worry rob you of the preciousness of the day.

The Secret Formula for Physical Wellbeing. Sleep more. Move more. Drink more water. Listen to your body.

The Secret Formula for Emotional Wellbeing. Express your emotions. Embrace your emotions. Make peace with your emotions. Let go of negative emotions.

The Secret Formula to Mental Wellbeing. Don’t overthink. Don’t underthink. Don’t judge your thoughts. Don’t let others tell you how you should think.

The Secret Formula for a Loving Relationship. Be open. Be tender. Be forgiving. Be love.

The Secret Formula for a Happy Life. Play more. Learn more. Live more. Be more.

Don’t make excuses for others’ bad behavior. All that does is enables bad behavior.