You’ll feel peace, harmony, accord, compassion, and kindness when you speak from your heart. If your ego speaks, you’ll feel discord, angst, sadness, despair, and hard-heartedness.

If you expand how you see your problems, you will most likely find they aren’t your problems but belong to someone else.

A healthy mind is a mind that’s open to learning new things and expanding its perspectives. It delights in leaving the limitations of the past behind and engages in creating the future.

Ease isn’t the lack of struggle. It’s the lack of suffering. When suffering is removed, how you deal with struggles becomes easier.

Trying to overcome your fears is easier if you replace them with something that’s not fearful.

The problem with the mind is that it thinks what it thinks is always right, even if it’s wrong.

Fears and insecurities lose their emotional grip when the heart overrides the ego.

Victim mentality merely reveals the mind can’t see any options for a current situation. Therefore, it uses insecurities as a means of compensating.

You aren’t ruled by your mind at all. The past, memories, insecurities, fantasies, illusions, and ego fears rule you.

The positive emotions of joy are ever-present. You’ll find them in your heart and not in your head.