Have you ever thought about how much time you waste trying to figure out what’s appropriate and what’s not?

Thoughts are navigators. Emotions are barometers. Attitudes are predictors.

The past is filled with potholes of regrets. The future is paved with possibilities.

Less drive indicates the need for more. Too much drive indicates the need for less.

The four most important healing components are 1) hope, 2) love, 3) faith, and 4) strength.

When you have to ask yourself, “What was I thinking?” You probably weren’t because if you were, you would have undoubtedly made a different choice.

Confusion is like a dog chasing its tail. It’s nonproductive, exhausting, dizzying, and endlessly frustrating.

Weight is more than what happens to the body. It’s an indicator that something is happening in life that’s causing pain, grief, sadness, and anxiety and is triggering the need to protect.

The primary reason people are difficult is that they’re different from you. Therefore, they don’t see things the way you do.

Your heart only speaks the language of love. No matter how many times it may have been hurt or broken.