Sitting in stillness lets your soul wander around in your mind to find the clutter holding you back.

Thoughts are like soil. They can be fertile and encourage growth or they can be barren, making it difficult for anything to grow.

The wisdom of the Banyan Tree. Never fight the storm. Go with the flow and stay flexible. This reduces the potential damage and prevents it from being uprooted.

If you focus on what matters to you, your mind won’t focus on what matters to others.

Being in the present moment rather than worrying about the past or controlling the future will make your daily life much easier.

Without clarity, doubt will step in, and you’ll find yourself feeling mentally stuck.

Paying attention engages the mind. Setting intention engages the heart.

Jumping for Joy is a great exercise program.

Passion is what you feel when your heart connects with your soul.

The heart is the initiator of your emotions. The mind merely stores them.