Don’t stop learning and don’t stop trying new things. This will keep your mind and body young. It can ward off Dementia, and slow the propensity for chronic pain.

When was the last time you did nothing? Doing nothing is good for your mental and physical health. It’s frees your thinking and ignites your creativity.

Crying is your soul’s expression of empathy.

Excitement is heart’s expression of intuition.

Self-doubt undermines your ability to trust yourself. Just Believe. Do it.

Stop is a powerful word. It immediately changes the focus of the subconscious mind.

Worry is like a slow dripping faucet. If you don’t fix what you’re worried about, you’ll lose a lot of energy.

Gratitude opens the heart so grace can flow in.

Grace is the energy flow of the universe. It connects you with everything.