Helping others can sometimes be something as simple as sharing a smile.

When you’re disconnected from yourself. You’re disconnected from everything.

Everyday make it a point to ask at least one person, “What can I do?” Your heart feels good, and the person you’re helping feels good.

Happiness is a state of mind. If you want to be happy. See yourself happy and believe you are happy. If you don’t you’ll surely be unhappy.

Move at your own pace. If you’re going to slow your past is holding you back. If you go to fast then other’s expectations are driving you.

Your soul was created out of a single thought. That thought was love.

Procrastination can mean two things: 1) you don’t want to do what you’ve been asked to do, and 2) you don’t have enough information to do it.

Self-judgment undermines self-esteem. You can’t feel good about yourself when you’re being critical of yourself. The two are incompatible.

If your mind is spinning on the past and you find yourself getting agitated, frustrated or angry. Tell your mind to stop, and shift your focus to what you’re physically doing at that precise moment. Your mind will instantaneously shift not only it’s focus, it will change your mood.

You were given a mortal body to house your immortal soul. Both allow you to physically live your soul’s purpose.