How you treat others conveys a great deal about how you feel about yourself.

Obligation robs you of the joy that can be found in your experiences.

If your intuition tells you not to trust someone listen to it as your intuition reads the intentions behind the person’s words and actions.

Arguing with someone over what’s right is a waste of time and energy, because no matter what you say they’ll still believe they are right and you are wrong.

Life can feel very safe if you don’t take chances, but that’s not what life is about. Life is about taking chances, so you can discover those hidden opportunities.

Silence speaks the real truth.

Courage is a sign of strength. Confidence is a sign of personal power. Grace is a sign of wisdom.

Resentment is what you feel when you hold yourself accountable for somebody else’s mistakes.

Moral values are fraught with rules and judgments. Spiritual values are charged with truth, compassion, forgiveness, kindness, and acceptance.

Pick a comfort zone you want to expand. Perhaps it’s trying a new ethnic food, or doing Qigong in the morning to get that energy boost, or getting out of bed a little earlier to watch the sun come up. Expanding comfort zones makes changing them a whole lot easier.