It isn’t the number of friends you have. It’s the number of really good friends you have. Good friends are the people who love you all of the time even when you’re not at your best.

Joy helps create and sustain emotional resilience when times are tough.

If you really want to feel good about yourself do something that makes another person’s day a little brighter. A caring heart is a giving heart.

While looking at the ground may help you find pennies, looking to heaven helps you find the riches of life.

Life always provides contrast. It provides the hard times just so you can recognize the good times.

Sometimes controlling life gets in the way of enjoying life.

Everything that produces great results requires great effort.

Wisdom isn’t found in books. Knowledge is and if you use what you learn wisely then, you exemplify wisdom.

Happiness can be found in the darkest of times if you look for it through your heart and not your head.

Being joyful is in your genes, your brain, and in your heart. You are wired to experience joy, and when you feel it your soul is nourished and your body is refreshed.