It is one thing to master your thoughts, but without a plan those thoughts have no direction.

The best medicine you can give your body is a good night’s sleep.

Today is a new day. What do you desire?

Hope and gratitude are inseparable. One begets the other.

If you find you’re going in circles and your mind is spinning out of control. Take a deep breath. Change the scenery. This brings calmness to your body and creates peace of mind. Then when you return to your tasks, you’ll be more productive, and feel better about yourself.

While words convey what someone is thinking. It’s their voice that conveys what they are feeling. The voice is what keeps us connected to others for it talks to our heart.

The problem with money is the mind thinks there is never enough.

Kindness – even the simplest act – changes your life and the life of others.

Even creativity requires a clear focused mind.

Awareness changes the nature of any activity, because now you are doing it consciously rather than doing it habitually.