Negative self-perceptions become your mental prisons.

Don’t suppress your emotions. They’re the gifts your soul uses to let others know how you feel and when you’re feeling compromised.

Give thanks to all of the people who are, and who have been in your life. Thank them for the experiences they’ve offered you to learn more about who you are.

It’s good to shake things up once in awhile because that releases you from the tethers of your comfort zones.

While positive thoughts may not pull you out of the doldrums a positive attitude will.

Spend time nurturing relationships that add to the quality of your life, rather than investing energy in those that rob you of your quality of life.

When was the last time you told yourself, “I love you?”

Perspective is everything. It can expand the way you see your world and how you see yourself in it, or it can cause your world to shrink and make you feel unimportant.

Let’s put on the calendar a date night with you.

Curiosity fuels the desire to learn, and is the source of innovation.