By connecting to your inner joy, you’ll find joy in everyone else.

When you treat yourself with respect, others will return in kind.

Joy can be expressed in a good belly laugh, and it can be expressed in silence.

Self-compassion frees you from your ego.

If you truly desire something practice Dog. Jump on it like a dog on a bone, and don’t let anyone take it away from you.

Aspirations must be in alignment with your strengths. To aspire to be what others think you should be supports functioning from your weaknesses.

The ability to forgive others is an admirable quality. The ability to forgive yourself is a courageous quality.

A guilt free life is a carefree life.

When you find yourself in the midst of difficult times and struggling, rather than focusing on creating positive thoughts why not ask yourself, “What can I change?” Then do it.

Passion isn’t found in the thinking processes of the head. It’s found in the actions initiated by the heart.