It’s the small insignificant insecurities that rob you of the joy of life.

What contributes to an overall sense of well being? Play, work, rest, movement, healthy eating, and something to look forward too. All need equal time.

Sadness is what you feel when others control your life. Joy is what you feel when you control your life.

Set the intention to live today with ease.

Sometimes the solutions to your problems are so obvious that you can’t see them. Why is this? Your mind likes to make problems complicated. It’s part of its justifying its existence.

Life lived simply allows you to see the things you would miss when you live your life too busy.

While all may not be well with the outside world, it can always be well in your inside world.

Defending yourself and protecting yourself takes a whole lot of energy.

If you consciously welcome your soul into your outer world, your world will change.

What others say about you only hurts you if you accept what they say.