Life is like a roller coaster ride. You can put your hands up in the air and scream with excitement. Or you can hang on so tight that your hands go numb and the screams you hear are fear.

Don’t let your fears define you.

Love where you are, because in that moment it’s the best place to be.

The Ode of the Soul – Seek love. Be love. Give love. Receive love.

Disillusionment means that you’re not playing from your strenghts.

Today let’s set the intention to spend more time in your body, rather than your head. Your body will love it.

Addictions are cravings of the mind.

Stress is telling your mind that it needs a daily “Time Out.”

Even though there are times in your life when you feel stuck, remember, you’re still evolving.

Today, practice the wisdom of CAT. Eat when you’re hungry. Sleep when you’re tired. Play with your favorite toy. Rule your environment.