Pain is the body’s way of saying, “Stop, Observe, Feel, and Act.”

Suffering is the expression of tension between the head and the heart.

Chronic pain reveals a pattern that physically, mentally, and emotionally needs to change.

Pain is the body’s way of telling you something isn’t working as it’s designed.

Healing begins with asking, “What can I do to help?”

Ask yourself, “Am I living a joyful life?” If the answer is no, then ask yourself what you need to change.

What is the difference between “Free will” and “Will Power”? Free will is the ability to choose to do something because you want to do it. Willpower is what it takes to do something you don’t want to do.

When does a thought create an adverse emotional reaction? When the thought reflects what you think you should do rather than what your heart leads you to do.

Thinking outside the box begins with asking, “What if?”

You are a part of the Universe and all that it consists of. It seems unreasonable to let your past limit your self-perception.