Healing begins in the mind/heart connection and then happens in the body.

The subconscious mind is a living sentinel that records, interprets, and acts on every thought you create.

The source of loneliness is seeing yourself separate from everything else.

If you stop seeing the mind, body, and soul as separate, they will all work in a harmonic, integrated, and unified way.

Your mind thinks it knows. Your soul knows.

It’s the lack of knowledge that holds you back. Become an avid student of life.

The secret to alleviating suffering is to stop feeling guilty.

If you approach learning with an open mind, what you know will serve you well throughout your life.

Emotions are what drive behavior. Not thoughts.

Weaknesses become strengths if you transform them through actions.