Guilt, shame, and anxiety all feed off each other. To break the cycle, you can choose anyone to release; the others will also release their emotional grip.
Healing occurs when the body is of service to the soul rather than a servant to the mind. In service, the body gives the soul feedback on what’s needed to restore good health, and the soul facilitates healing.
The ego doesn’t consider that its actions will inconvenience you or destroy anything that’s beautiful and precious to you. All it cares about is getting what it wants.