You experience contentment when you do things that make you feel good about yourself.

The mind, as brilliant as it can be, can’t distinguish between what is real and what’s an illusion. You are the only one who can tell the mind the difference and what to believe.

The positive emotions of joy are ever-present. You’ll find them in your heart and not in your head.

You aren’t ruled by your mind at all. The past, memories, insecurities, fantasies, illusions, and ego fears rule you.

Victim mentality merely reveals the mind can’t see any options for a current situation. Therefore, it uses insecurities as a means of compensating.

Fears and insecurities lose their emotional grip when the heart overrides the ego.

The problem with the mind is that it thinks what it thinks is always right, even if it’s wrong.

Trying to overcome your fears is easier if you replace them with something that’s not fearful.

Ease isn’t the lack of struggle. It’s the lack of suffering. When suffering is removed, how you deal with struggles becomes easier.

A healthy mind is a mind that’s open to learning new things and expanding its perspectives. It delights in leaving the limitations of the past behind and engages in creating the future.