Rather than seeing pain as the result of something you did wrong. See it as your body’s way of telling you something needs your attention.

The secret to Enlightenment isn’t to work at it or work to find it. It’s to live it and allow it to be heard in what you say, seen in how you treat others and felt in how you love yourself.

Do you want to do your part to heal the divisiveness in the world? Love yourself, and find something to love in others even though they aren’t like you.

Logic categorizes thoughts and emotions so the mind can refer back to them. Enlightenment transforms thoughts and emotions so the soul can use them as navigational tools.

Resentment serves no purpose other than to allow things to eat at you.

Understanding and compassion transform judgment and hate.

All things’ innate beauty and perfection are seen when observed from the heart.

While major changes may feel more productive, the small changes have sustainability.

The true source of joy is realizing your existence in the present moment.

Being kind, compassionate, and forgiving creates an internal environment conducive to healing.