Fear, doubt, resentment, anger, and anxiety drain the cells of energy and amp up the nervous system. They’re also major contributors to chronic pain.

Don’t force a picture of what you desire in your mind, as your mind will nitpick it and create doubt. Instead, let your emotions flash it in your mind. Picture how wonderful it will be and how happy you’ll feel. Now, your mind will accept it as already done.

The more you hold on to something, the harder it is to keep it.

Everything has a pair of opposites—sickness/health, love/hate, joy/sadness, and lack/plenty. Your thoughts reveal which opposite your mind is focused on.

The best the external world can give you is a limited reality. The best the inner world can provide you is a world of unlimited possibilities.

The words you say to yourself matter. However, how you say those words matters more. If your words are charged with disappointment, resentment, frustration, and anger, then the life force of your being diminishes. Your life force increases if your words are loving, accepting, tender, and encouraging.

The soul seeks simplicity. The mind seeks complexity. The heart seeks to find a balance between the two.

Words are the language of the mind. Emotions are the language of the heart.

Our inner child sees a boulder and wants to climb on it. Our adult sees a boulder and wants to avoid it.

Build your day around what you want rather than what you don’t want.