What you say to yourself is far more important than what you say to others. Be kind. Be tender. Be loving.

Suffering is the emotional expression of the absence of self-compassion.

To be creative is to step into the unknown to find what’s known.

Emotions are powerful influencers in how we feel about ourselves and see ourselves.

If you don’t manage your thoughts, they’ll manage you.

Creativity is the soul’s innate expression.

A primary source of emotional pain is the fear of expressing your emotions.

Physical pain is the body’s call for help. It’s letting you know something is out of balance and needs your attention.

Your body provides an accurate read on the quality of your thoughts and how your mental limitations are affecting you.

Life is a dance. You can either shuffle your way through it or tap dance your way through it.