The word Acknowledge is powerful. It tells the mind to move on to something else.

If it looks too good to be true. Question it. If it is too good to be true. Enjoy it.

Prayer is an intimate conversation with yourself and to yourself.

Do you know you can tell your mind what you want it to do rather than it telling you what YOU will do?

The time you give yourself for yourself is the best medicine.

Live today as if it’s the first day of an exciting adventure.

Don’t let worry rob you of the preciousness of the day.

The Secret Formula for Physical Wellbeing. Sleep more. Move more. Drink more water. Listen to your body.

The Secret Formula for Emotional Wellbeing. Express your emotions. Embrace your emotions. Make peace with your emotions. Let go of negative emotions.

The Secret Formula to Mental Wellbeing. Don’t overthink. Don’t underthink. Don’t judge your thoughts. Don’t let others tell you how you should think.