Weight is more than what happens to the body. It’s an indicator that something is happening in life that’s causing pain, grief, sadness, and anxiety and is triggering the need to protect.

Confusion is like a dog chasing its tail. It’s nonproductive, exhausting, dizzying, and endlessly frustrating.

When you have to ask yourself, “What was I thinking?” You probably weren’t because if you were, you would have undoubtedly made a different choice.

The four most important healing components are 1) hope, 2) love, 3) faith, and 4) strength.

Less drive indicates the need for more. Too much drive indicates the need for less.

The past is filled with potholes of regrets. The future is paved with possibilities.

Thoughts are navigators. Emotions are barometers. Attitudes are predictors.

Have you ever thought about how much time you waste trying to figure out what’s appropriate and what’s not?

Logic will think it’s right even when it’s proven wrong.

Follow your heart. It’s never wrong.