Self-judgment undermines self-esteem. You can’t feel good about yourself when you’re being critical of yourself. The two are incompatible.

Procrastination can mean two things: 1) you don’t want to do what you’ve been asked to do, and 2) you don’t have enough information to do it.

Your soul was created out of a single thought. That thought was love.

Move at your own pace. If you’re going to slow your past is holding you back. If you go to fast then other’s expectations are driving you.

Happiness is a state of mind. If you want to be happy. See yourself happy and believe you are happy. If you don’t you’ll surely be unhappy.

Everyday make it a point to ask at least one person, “What can I do?” Your heart feels good, and the person you’re helping feels good.

Helping others can sometimes be something as simple as sharing a smile.

When you give without expectations you’re never disappointed.

Don’t wait for the right time. Create the right time.

Being a true friend requires being an active listener. Having a compassionate heart. Being free of judgment. A willingness to help without expecting anything in return.