Imagination is the language of your spiritual child.

Possibilities are the catalyst for change. Ideas let you know how to change.

An effective way to deal with anger is to talk about what makes you angry.

Journaling is an effective way of getting thoughts out of your head. It puts them in a neutral place where emotions can be separated from what you’re thinking.

Self-care includes playing, laughing, having fun, and being excited.

The story of “Not enough” drains you of energy and vitality. It keeps your mind in the loop of always chasing how to get more.

Resiliency isn’t measured by fortitude. It’s measured by attitude.

The key to letting go isn’t about forgetting. It’s about forgiving.

The past is littered with negative emotions. It’s also charged with positive emotions. When negative memories come to the forefront replace them with memories that make you feel good. This is a good practice if you want to avoid negative emotions such as guilt and shame.

Human nature is to spend a lot of time working on looking good on the outside. How much time do you spend on helping yourself feel good on the inside?