Have you paid attention to how watching a sunrise or a sunset quiets your mind and slows your breathing?

The soul sees the world differently than the mind. The mind sees the world fraught with problems. The soul sees the world rich with possibilities.

Anger is a strongly charged emotion that affects the nervous system and the immune system.

Life is always in the process of evolving and changing. You can’t stop the process, but you can work with it.

Redundancy is what you experience when your mind is passive and unimaginative.

Words can be fiery or they can be calm. When words are fiery they can be wounding. When calm is driving your words they will be kind.

Even when it feels like you’re not, remember you’re always in the driver’s seat when it comes to handling the issues in your life.

When you desire something more in your life it indicates the ending of an old pattern, and the beginning of a new way of being.

Rumination leads to self-doubt. Self-doubt leads to self-criticism. Self-criticism leads to hopelessness.

Hope may not be a business plan, but it is definitely a life plan.