Self-compassion frees you from your ego.

Comparing yourself to others is a waste of time and energy. There is no other soul in the universe that’s just like you.

Your brain is biologically designed to care, meaning to feel affection and empathy toward others. It’s not designed to care about what others think about you.

Happiness is a choice. Joy is a habit.

Changing thoughts isn’t really hard if you start by changing your perceptions.

Worry is like the flu. It makes you feel miserable, and it takes a while to get over it.

Anxiety is your body’s way of telling you that you’re feeling compromised, and not being true to who you are.

Self-kindness silences your inner critic, and banishes feeling sorry for yourself.

Joyfulness is contagious. It’s a powerful source of inspiration.

Intention sets in motion the Law of Attraction. Attention ensures that you’ll recognize what you desire when it appears before you.