Why not give your mind a little rest today? It’s been over thinking for quite awhile, and besides all of that multitasking is creating confusion. Give it a change of scenery. Listen to some music. Do something creative.

As your body needs proper nutrition so does your mind. The thoughts you feed it are just as important to your overall well being.

In order to feel happier, you must act happier. This means letting go of the thoughts and emotions that are dragging you down.

The energy of negative emotions is dense, thus creating congestion in your energy field. This is why it can be hard to move through the ill effects they have on your body.

I resolve to make the rest of my life be the very best of my life. I do this by letting go of caring what other people think about me.

If you believe you are good enough as you are, you’ll stop attracting people who try to convince you otherwise.

Take good care of your body and it will take good care of you.

Treat yourself with the same respect you have for those you love, and for your fondest friends.

Surround yourself with people who lift your spirits. Hold on only to what serves your soul’s purpose. Let everything else go.

Grudges are like cancer. They eat away at the healthy parts of who you are. Release old grudges by replacing them with the healing energy of forgiveness.