If you feel more comfortable when your life is predictable, then it’s time to shake it up and try something new. The definition of predictability is always behaving in the expected way.

Loss has two sides to it. One side is uncomfortable because it requires you to let go of your comfort zones. The other side is liberating because as you let go of your comfort zones, you create new space for new ways of doing things.

When you feel anxious, your mind is fixated on your fears.

Appreciate the quiet moments in the day. They allow you to see the special things that are happening all around you.