Money doesn’t buy freedom, joy or clarity. In fact, the more money you have the less freedom you have because of the fear of losing it. The less joy you have because you stop doing what brings you joy and the less clarity you have because the more confused you are about what it takes […]

Sitting for a long time is harder on the body than working hard.

A good friend is priceless in what they add to the quality of your life. To begin, they ward off the feelings of being alone.

Awareness changes the nature of any activity, because now you are doing it consciously rather than doing it habitually.

Even creativity requires a clear focused mind.

Kindness – even the simplest act – changes your life and the life of others.

The problem with money is the mind thinks there is never enough.

While words convey what someone is thinking. It’s their voice that conveys what they are feeling. The voice is what keeps us connected to others for it talks to our heart.

If you find you’re going in circles and your mind is spinning out of control. Take a deep breath. Change the scenery. This brings calmness to your body and creates peace of mind. Then when you return to your tasks, you’ll be more productive, and feel better about yourself.

Hope and gratitude are inseparable. One begets the other.