If you’ll remember that what happened in the past is entirely different than what you’re experiencing in the present, then you’ll be less inclined to repeat the past.

Change what’s needed, so things don’t eat at you. When things eat at you it negatively affects your digestive system.

If you want to understand how much of your day is consumed with “Should, Could, Would,” ask yourself, “If I had all the time and money in the world what would I do differently?” Then do it.

Living a compassionate life begins with living a life focused on self-acceptance and self-compassion.

Have you paid attention to how watching a sunrise or a sunset quiets your mind and slows your breathing?

The soul sees the world differently than the mind. The mind sees the world fraught with problems. The soul sees the world rich with possibilities.

Anger is a strongly charged emotion that affects the nervous system and the immune system.

Life is always in the process of evolving and changing. You can’t stop the process, but you can work with it.

Redundancy is what you experience when your mind is passive and unimaginative.

Words can be fiery or they can be calm. When words are fiery they can be wounding. When calm is driving your words they will be kind.