If you’re unhappy, why not focus on just how unhappy you are? I mean really get into it. Do an Academy Award winning being unhappy performance. Think about how unhappy you are. Feel yourself being unhappy. See yourself unhappy. Hear what you say to yourself when you’re unhappy. Whew!!! Lots of work isn’t it? Happiness on the other hand merely requires that you put a smile on your face, and one in your heart. Happy is a whole lot better and a lot less effort.